Autumn is a time of Vata: dryness and wind, and with this comes the challenge of grounding. Grounding through the body helps to ease the mind, and when we feel off center and the aches and pains start …
Kiara Mignone: Aerial Instructor & Lifestyle Blogger
Autumn is a time of Vata: dryness and wind, and with this comes the challenge of grounding. Grounding through the body helps to ease the mind, and when we feel off center and the aches and pains start …