When we take care of the Earth, we nourish the connection between our soul and Gaia. As human beings we are directly connected to the ecosystem around us. With our fast paced lives, we can forget how …
How to Find Grounding in the Body
Autumn is a time of Vata: dryness and wind, and with this comes the challenge of grounding. Grounding through the body helps to ease the mind, and when we feel off center and the aches and pains start …