When Autumn starts to roll in, we begin to notice many people starting to fall under the weather with colds and other illness. It’s important to begin a healthful regamin so that you can keep your …
How to Find Grounding in the Body
Autumn is a time of Vata: dryness and wind, and with this comes the challenge of grounding. Grounding through the body helps to ease the mind, and when we feel off center and the aches and pains start …