Together we will explore what the body needs through physical yoga practice, bringing mind and body together in perfect harmony. Yoga is a journey that will take you down a path of strength, flexibility, and openness in body and mind. Here, we will learn techniques in order to empower ourselves on and off the mat.
Learn how to access the inner world and connect with self to provide a happier more aware outlook on life. Guided meditations that will help you pinpoint stress and learn how to let it go. Relax, rejuvenate, restore as we take our meditation in different postures to bring you into the present moment.
Lose weight, burn calories, and tone your body and do it mindfully!