Kiara Mignone: Yoga Teacher, Meditation Guide, Life Coach
Golden Milk // Turmeric Tea Recipe Want a delicious treat that is absolutely amazing for you? Turmeric Tea or Golden Milk is a great way to bring yummy and anti-inflammatory together. Mixed with …
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By bringing fitness into your practice, you can bring your asana to new heights. Hello Folks! Today, I wanted to discuss the importance of cross training in a yoga practice. Yoga means union, …
Ahimsa. Non Violence. When learning to teach yoga, one of the first things I learned was the Yamas and Niyamas: The ethical standards of yoga. Restraints and Observances that help our yoga …
Back bends are highly experiential and different for everyone. Back bends, although it is the back that is bending, is a full body stretch that includes the quads, the core, the chest, and the …
Yogis are constantly on the mat from sun salutations to handstands. Once we learn the broad basics, it's important to take your yogic practice into your own hands, haha literally. By learning the …
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You may have heard your yoga teacher say, "root down into all four corners of the foot"... but what does this mean? Looking down at the foot, are there really four corners? In my opinion, I see the …
