When Autumn starts to roll in, we begin to notice many people starting to fall under the weather with colds and other illness. It’s important to begin a healthful regamin so that you can keep your …
How to Find Grounding in the Body
Autumn is a time of Vata: dryness and wind, and with this comes the challenge of grounding. Grounding through the body helps to ease the mind, and when we feel off center and the aches and pains start …
Anti-Inflammatory Turmeric Golden Milk Recipe
Golden Milk // Turmeric Tea Recipe Want a delicious treat that is absolutely amazing for you? Turmeric Tea or Golden Milk is a great way to bring yummy and anti-inflammatory together. Mixed with …
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Practicing Different Modalities
Hello Folks! Today, I wanted to discuss the importance of cross training in a yoga practice. Yoga means union, uniting body, mind and spirit. In this union, we can unite fitness and mindfulness …
Ahimsa & Krama Vinyasa
Ahimsa. Non Violence. When learning to teach yoga, one of the first things I learned was the Yamas and Niyamas: The ethical standards of yoga. Restraints and Observances that help our yoga …
Key Components of Back Bending
Back bends are highly experiential and different for everyone. Back bends, although it is the back that is bending, is a full body stretch that includes the quads, the core, the chest, and the …