When we take care of the Earth, we nourish the connection between our soul and Gaia. As human beings we are directly connected to the ecosystem around us. With our fast paced lives, we can forget how …
How to Avoid Burn Out
Before the pandemic started I found myself working 60+ hours a week, trying to work full time, part time on my passions, and go to school. My schedule was booked wall to wall, and so I started …
Moving Away from Painful Sex: Cum to Center
According to the American College of Obstetricians and Gynecologists,75% of women will experience pain during sex at some point in their life. If you’ve been someone to experience painful sex, you …
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Self Care Practices That You Can Do For Free
Self care is more than just skincare or buying yourself things, it can be much deeper than that, if you're looking to go a little deeper. Self care embodies self nurture which renews our spirit and …
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Sex, Mindfully
Really tapping (that’s what she said) into that sexual space is liberating and lick-your-fingers good. Have you ever struggled with delving into your sexuality or feel like that your pilot light is …
Mindful Gardening: Indoor Plants
House plants are an excellent way to bring joy into your home. Being around plants brings nature indoors and gives us a different perspective of connecting with nature. Not only are they calming and …