Kiara Mignone: Yoga Teacher, Meditation Guide, Life Coach
Pain during sex is a common issue for women. As many as 75% of women will experience pain during sex at some point, according to the American College of Obstetricians and Gynecologists. If you’ve …
Continue Reading about Moving Away from Painful Sex: Cum to Center →
Self care is more than skincare and buying yourself things, it’s much deeper than that. Self care embodies self nurture so we can renew our spirit and cultivate creativity. So, it doesn’t have to come …
Continue Reading about Self Care Practices That You Can Do For Free →
Really tapping (that’s what she said) into that sexual space is liberating and lick-your-fingers good. Have you ever struggled with delving into your sexuality or feel like that your pilot light is …
House plants are an excellent way to bring joy into your home. Being around plants brings nature indoors and gives us a different perspective of connecting with nature. Not only are they calming and …
So, you wanna make Kim Chi? Cue the excitement!! Kim chi is so tasty and healthy for you. It contains probiotics and prebiotics to help to stimulate gut health. A happier gut means better serotonin …
Continue Reading about Mak Kim Chi Recipe (Cut up Kim Chi) →
Ever get in a water rut? If you are health conscious, the amount of water you consume may be part of your life standards. The amount you should drink daily is varied on what you're doing and the …
