Kiara Mignone of Lotus Empowered Yoga LLC is a New York Native who is the happiest when she is doing yoga, creating art, or just being in nature. She strives for emotional mastery and is dedicated to living her life as authentically as she can. Kiara Mignone teaches many different styles of yoga, however the most prevalent are hatha, AntiGravity aerial yoga, and kids. She has taught at events, public schools, in several yoga studios, and in the homes of her clients. Kiara specializes in back bending, and is very knowledgeable about the body and its mechanics due to study and experiential practice.
Yoga has an ability to transform and heal, especially in the aspects of mental health. Her teaching will aid you in getting you out of your head and onto the mat, to bring you to a place where you can let yourself shine, heal, and relieve stress.
She enjoys teaching all levels, from beginner to advanced, from injured to fit, and would love to show you how a yoga practice can suit your body, mind, spirit.
Lotus Empowered Yoga is all about empowering self, creating mindful connection with mind body spirit, and dissolving stress. Yoga helps to create space in the body and mind, which creates happiness in your day to day life. Lotus Empowered Yoga is diligent about alignment and creates a practice that is beneficial and unique to you specifically. This practice comes with many benefits, a few being: mindfulness, flexibility, strengthening, toning, empowerment of self, release of stress, and much more.
Check out the FAQ to learn more about Lotus Empowered Yoga!