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Lotus Empowered Yoga

Kiara Mignone: Aerial Instructor & Lifestyle Blogger

Welcome Friends

I'm Kiara Helen and I created Lotus Empowered, an aerial yoga practice that is, you guessed it, all about empowering self, creating mindful connection all while enjoying aerial yoga. I hope that my practice assists you in your journey to cultivate a strong aerial practice, and bring about awareness, health, and joy.

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What is Aerial Yoga?

Aerial arts originated as a form of entertainment, but has blossomed into something that is therapeutic and freeing in nature. Using a sling of fabric, an aerialist is able to fly with multiple reasons why. In it's purest form, aerial is beautiful and helps to create self love, dedication, and courage. It can be used in a therapeutic manner, as inverting in an aerial practice has been found to be excellent for the spine. In my experience, aerial yoga has been a transformative practice that has positively affected my mental health. Aerial yoga gives me the ability to shine, heal, and relieve stress, and I hope it will do the same for you.

Virtual Aerial Yoga Classes

Practice with an expert from the comfort of your own home; there's something here for everyone. Check out my youtube channel for classes.

Lifestyle Blog

Topics include wellness, sexuality, and overall humanity.

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About Me

Hello, my name is Kiara Mignone and I've been on a journey of self empowerment. When I found aerial yoga, there was an incredible awakening in me and over the last six years, I have learned so much and still live to be a student in life's class room. I am here to help you do the same.

As far as credentials go, I am an aerial yoga teacher who first began with Anti-Gravity, a hatha yoga teacher ERYT-200, a group fitness teacher and a student of Psychology. All of my practices are based in inspiring empowerment and linking mind and body.

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